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Christine Envall on Instagram: "Adjustable foot plate & body bench on this Watson vertical leg press keeps tension on the quad without hurting knees or ankles (this gets important as you get
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Christine Envall - Women's Bodybuilding - 2013 Toronto Pro - Muscle & Fitness
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This version of a shoulder press is pure relief!! 🙏🏻 It's no secret I've been dealing with shoulder issues and that elbow instability is also a problem... | By Christine Envall | Facebook
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