✨ANNOUNCMENT: WOD 1 OF D.A.C. RELEASED✨ "The Tens" 10 minute AMRAP 10 Box Jump Overs 10 Thrusters 10 Box Jump Overs 10 Snatches 10 Box Jump Overs 10... | By CrossFit 727 | Facebook
HOME WOD OPEN CROSFFIT 21.2 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15
WODwell - For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.
CrossFit Darwin: Monday 4 Nov - Open WOD 20.4 - 30 Box Jump, 15 Clean & Jerk (43/29), 30 Box Jump, 15 Clean & Jerk (61/38), 30 Box Jump, 10 Clean &
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