Alan Thrall 🤘🏼 on Instagram: "#tbt - 240 lbs ✌️strict✌️press w/ some hiiips and beard bounce. • I think at some point in your training you have to specialize according to your
Alan Thrall 🤘🏼 on Instagram: "Training from yesterday. • SSB squats Circus DB DB overhead press Sled row/push • #untamedstrength #trainuntamed #strongman"
![Overhead Press 30kg/66lb - first form check, really struggling to make progress... failed again today, please help! : r/Stronglifts5x5 Overhead Press 30kg/66lb - first form check, really struggling to make progress... failed again today, please help! : r/Stronglifts5x5](https://external-preview.redd.it/mw1LxCFDHeVPu_-6XiAYSQApFsvm0KAqj-7AKFewvqk.png?format=pjpg&auto=webp&s=83f7de14e1e57cb031c3e53d3eb7e51ab9e6ecdf)