![Men's Health UK on X: "How this guy dropped 10% body fat in 12 weeks https://t.co/jjRESrk6Ab https://t.co/3dkWcyFNtf" / X Men's Health UK on X: "How this guy dropped 10% body fat in 12 weeks https://t.co/jjRESrk6Ab https://t.co/3dkWcyFNtf" / X](https://pbs.twimg.com/media/DnEGXBkVYAALrHe.jpg)
Men's Health UK on X: "How this guy dropped 10% body fat in 12 weeks https://t.co/jjRESrk6Ab https://t.co/3dkWcyFNtf" / X
![Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X](https://pbs.twimg.com/media/FkbcH7XXwAAEcOA.jpg)
Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X
Lockdown Fitness - Sub 10% body fat is a fitness goal almost every male has considered reaching at some point in their journey. However, how to get there is seldom talked about
![Visual guide for male body fat #muscle | Body fat percentage men, Body fat percentage, Lose body fat Visual guide for male body fat #muscle | Body fat percentage men, Body fat percentage, Lose body fat](https://i.pinimg.com/originals/bc/95/33/bc95338639d46a346fcde17ee8cc57d6.jpg)